EXAMPLE OF A RELAXATION TECHNIQUE BY... Amâncio Maurício Xavier...

EXAMPLE OF A RELAXATION TECHNIQUE BY ATTENTION
Visualization of Objects Below the Feet (VOBF) as a Relaxation Technique: Concept, Origin, Usefulness, and Contraindications
1. Concept
The Visualization of Objects Below the Feet (VOBF) is a highly powerful relaxation technique that relies on the sense of sight and consists of fixing the sense of sight on a specific object or image of an object below the feet.
2. Origin
The Visualization of Objects Below the Feet (VOBF) is a relaxation technique created by Amâncio Maurício Xavier Rêgo and derives from the self-awareness development method known as the FADPAILFA method, which is described in the article entitled "The Human Soul: Characteristics, functioning, death, salvation and a mode of existence".
3. Usefulness
The Visualization of Objects Below the Feet (VOBF) is a highly powerful relaxation technique with a rapid effect against anxiety, insomnia, and high blood pressure resulting from stress.
4. Contraindication
The Visualization of Objects Below the Feet (VOBF) is a relaxation technique that can cause arterial hypotension, therefore it cannot be recommended for those who suffer from arterial hypotension!⁠