A healthy life begins with a healthy body and a healthy body begins with a healthy mind. That is why it is of utmost importance that we take care of ourselves, be it chasing peace and harmony or balance and calm, a little bit of motivation can help a lot. These powerful health and wellness quotes are a reminder that true wealth begins with good health and self-care begins with self belief.
True health is not in looking perfect, it lies in the choice you make every day , even on difficult days.
Wellness comes with finding peace with your inner self in the middle of chaos when you decide to be kind to yourself.
Early to bed and early to rise makes a man healthy, wealthy, and wise.
Benjamin Franklin
Health is a friendship with your mind that gradually grows with time and brings out your glow from within.
Health and wellness happens the moment you decide to forgive yourself for slipping up and at the same time honoring your limits.
You don’t have to work out or go on diets to prove your worth, choose health because the world needs you and not the other way round.
Your body is a temple, and it deserves the same kindness and respects you give to everyone else.
Your body and your mind has been through thick and thin with you, and it fights for you to keep you alive no matter what. Treat it like a friend not an object.
You start loving yourself the moment you decide to heal, and it will show up on your body every day.
Health Is Wealth Quotes
The only place where success comes before work is in the dictionary.
Vidal Sassoon
Taking care of yourself is not a luxury, it’s the bare minimum you can do for yourself if you want to build a life that gives back.
A healthy body and mind would not help you escape reality, it will make you strong enough to walk through it with grace and make it out stronger.
Rest is not weakness, taking a step back is not failure, and slowing down is not stopping, it is the proof that you have started respecting your health and mind.
Health is not about burning yourself in the gym or running till you are out of breath, it is a beautiful balance of effort and ease.
Do not run behind proving your dedication and devotion to the world to the point of breaking yourself; your health doesn’t need validation, it needs balance.
The healthiest thing you can do when times are tough is to breathe and go through it.
Wealth is nothing if you are not healthy enough to enjoy it.
Health comes first, the rest can wait.
Your worth is not equivalent to your achievements but to how you are with yourself when nobody is watching.
Every time you do a little thing to make yourself happy is a rebellion against grief and burnout.
Motivational Health And Wellness Quotes
True wealth is when you start self-care without feeling guilty be it sleeping in late or waking up early.
People who unapologetically take care of themselves glow differently with a quiet twinkle in their eyes.
To achieve wealth, you need to keep your mental and physical health in check and balanced with each other. It's time you start prioritizing yourself.
Start setting boundaries because your energy is sacred, and you should protect it at all cost.
True wellness comes from respecting yourself and never sacrificing your self-respect for anything because it is non-negotiable.
Life is really simple, but we insist on making it complicated.
Confucius
A sad soul can kill you quicker, far quicker than a germ.
John Steinbeck
There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.
Vikram Patel
Inner glow does not come from the right angles or doing makeup, it happens when your mind is in harmony with your body.
Your journey with health should not just start with “following a trend”, it should be a lifestyle.
Show up for your health and wellness consistently and watch it transform your life into nothing short of magic.
Every day, every second, you get to make a choice about whether to choose your strength or weakness, and that choice adds up to your upcoming version.
Even if you do not forgive yourself, your body is incredible at healing and adapting to changes even if you have ignored it for a long time.
Healthy Lifestyle Quotes
Listen to your body and your body will listen to you in return.
Rest is an important aspect if you want to keep going for a long time. Don't let the exhaustion drive you to breakdown.
Healing is the most painful process but is what makes you the best version of yourself. So, when you're healing, be gentle with yourself.
Showing up matters because that leads to growth and excellence.
Failure is not the end, it helps you grow when you decide to try again and refuse to give up.
Every breath you take is a reminder that you can start again and every breath you let out can be a way of getting rid of your negativities.
Real wellness is in the discipline of protecting your peace and respecting your boundaries.
A strong body is fine, a calm mind is wonderful, but the combination of both is unstoppable.
Chase wellness because it keeps you positive, energetic and gives you clarity about your life.
Human brains and bodies need the right amount of rest to function properly, a machine with wiring problems is not good in the long run.
You can neither pour from an empty cup nor refill it from an empty source. Start accepting your feelings, it's the first step towards change
Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.
Laurette Gagnon Beaulieu
Those who have no time for healthy eating will sooner or later have to find the time for illness.
Edward Stanley
Wellness is the complete integration of body, mind, and spirit the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
Greg Anderson
Self-care is choosing to nourish yourself even when things are difficult.
Your body is smarter than a machine because it keeps every record of how you're treating it- the all-nighters you pull to every panic attack, from the moments of exercise to every time you smile.
Express gratitude to your body by drinking a glass of water, taking a walk and going to bed early because your mind and body both deserve it.
Being fit and in top-notch mental condition is not a trophy to show off, it should be the normalcy.
Health is the foundation of building a wealthy life.
Healthy Body Healthy Mind Quotes
You cannot achieve joy, love, or your dream life, if you are running on neglect and overdrive. Choose wellness, its self-care.
When you take care of yourself, you are not being selfish, you are taking care of everyone around you.
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.
Mark Halperin
Start taking pointers of when your heart is heavy, your body is fatigued and your soul feels empty, this is when you should start caring…
Being healthy is not being perfect or fitting into a certain stereotype, it's the feeling of being your true, authentic self and loving it no matter what.
Even if it looks messy, just start, messes lead to the greatest discoveries.
Your wellness journey is something that is deeply personal and completely yours, that thing cannot be compared to anything else.
Healing is subjective and everyone's way of healing is different. What matters is when you choose to heal, it should not feel like a task.
Your body needs to be treated as gently as a child, with patience, and unconditional love.
Your life transforms the moment you decide to stop waging war on yourself and start treating your mind and body like divinity.
Wellness is not about green smoothies or salads, it is about saying NO when you want to and stepping out of your comfort zone when you have to.
